Shift into a more authentic space inside yourself, dance with your TRIBE and move through your bliss.

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CLASSES $15/per session - paid in class

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Free Spirit Dance was created in 2007 from Beth’s love for dance and desire to share with others. Leading classes and workshops at yoga studios, retreat centers, festivals and youth camps in the surrounding area. In 2010 Beth started offering School Dance Programs throughout the Simcoe County Public Schools for grades 4-8 with fantastic responses from both teachers and students.


Each of us is a moving center, a space of divine mystery. And though we spend most of our time on the surface in the daily details of ordinary existence, most us hunger to connect to this space within, to break through to bliss, to be swept away into something bigger than us.


Being young, wild and free, it didn’t dawn on me that in order to go into deep ecstatic places, I would have to be willing to transform absolutely everything that got in my way. That included every form of inertia: the physical inertia of tight and stressed muscles; the emotional baggage of depressed, repressed feelings; the mental baggage of dogmas, attitudes and philosophies. In other words, I’d have to let it all go — everything.


I encourage you to join me and to began to witness your own body/spirit split. Between the head and feet of any given person is a billion miles of unexplored wilderness. I yearned to know what was going on in that wilderness, not only in me, but in everyone else as well.


And so, movement becomes both medicine and meditation. Having found and healed myself in its wild embrace, I became a mapmaker for others to follow, but not in my footsteps, in their own. Many of us are looking for a beat, something solid and rooted where we can take refuge and begin to explore the fluidity of being alive, to investigate why we often feel stuck, numb, spaced-out, tense, inert, and unable to stand up or sit down or unscramble the screens that reflect our collective insanity.


The question I ask myself and everyone else is, “Do you have the discipline to be a free spirit?” Can we be free of all that binds and bends us into a shape of consciousness that has nothing to do with who we are from moment to moment, from breath to breath?


Dance is the fastest, most direct route to the truth — not some big truth that belongs to everybody, but the get down and personal kind, the what’s-happening-in-me-right-now kind of truth. We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst.